![]() Breathable material also helps with this, especially if you plan to wear the socks on a daily basis or for longer periods. What other features do I need?Īs with most sports socks, it is useful to look for padding in key areas such as the toes and heel, whether to reduce the pain of existing problems or as a preventative measure against further discomfort. ![]() This type of compression sock is tightest in the foot area and applies progressively less compression towards the calf in order to encourage blood flow. One of the first bits of jargon you will encounter when shopping around for compression socks is ‘graduated compression’. Studies have shown that they can help manage discomfort caused by deep vein thrombosis or minimise leg swelling during pregnancy, and workers who are on their feet or sitting at a desk for long periods also rate compression socks for maintaining healthy blood flow in their legs and feet. How to choose the best running compression socks for you Why do I need to wear compression socks?Ĭompression socks are most popular with runners and athletes looking to improve performance and speed up recovery, but they’re not just for sport. Best compression socks for comfort: 1000 Mile Compression Socks | £12.Best compression socks for athletes: CEP Run Socks 3.0 | £35.Best compression socks for travelling: CAMBIVO Compression Socks | £17.Best budget compression socks: Aptonia Recovery Compression Socks | £16.READ NEXT: Best walking socks for men and women While they’re not going to transform you from a couch potato to an Olympic athlete, the science suggests that compression socks can aid recovery after intense training or injury, and those made from breathable materials could also prevent unpleasant ailments such as blisters and chafing. ![]() There are potential performance benefits associated with compression clothing, with one study even showing that vertical jump height and repetitive jump power was enhanced through wearing them. They’re not just for athletes, however they can also be useful for pregnant women and help prevent blood clots during long haul flights. They achieve this by lowering venous pressure - blood pressure near the right atrium of the heart - which allows the heart to pump more blood around the body instead of it pooling in the legs. In addition to modest performance gains, multiple studies have shown that using compression socks can help speed up recovery by decreasing muscle soreness and fatigue. Best running backpack 2022: The ideal rucksacks for running, commuting and hiking
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